Back and neck injuries can lead to severe painful conditions. It could result from sudden accidents like whiplash or otherwise improper lifestyle and work habits can even inflict bad injuries to your spinal health. Back and neck injuries are varied in nature ranging from muscle strain, muscle sprain, cricked neck, muscle irritation, disk problems etc. There are a variety of treatment methods to take care of back and neck injuries- here is an overview on treatments related to spinal health.
The minor back and neck injuries can be treated at home only through ice and heat pack.
- For ice treatment-
If you are sensing disturbances or have injured neck or back, place ice pack overt your affected area. It will help to reduce inflammation & pain to some extent. Place a clean cloth or towel between your ice pack & the skin to eliminate any chance of frostbite. Apply the ice pack for say 15 minutes at a stretch.
- Applying heat
If you have injured your neck or back, you can apply a hot bag on the affected area. Heat helps the muscles to loosen down that in turn reduces pain. Don’t apply the hot bag directly on your skin and always wrap the bag in clean towel to avoid burns. Keep the heating pad for say 15 minutes.
The doctors even advise to alternate between heat and ice treatments for a more effective result.
Many doctors often advise taking to exercises when you are down with neck and back injuries. The most common exercise here is stretching. A gentle stretching of back and neck helps to loosen the muscle, reducing pain in turn. Repeat the stretching exercise every hour. The other exercises suggested for neck and injuries are yoga postures, Pilates & Eqoscue method.
Medication & injections
Acetaminophen tablets are good to reduce back and neck pain. Take two of them together with a glass full of water. Don’t take those tablets on an empty stomach. There are two types of injections today like Prolotherapy & botox injections that inject medicine directly to the pained site.
Spinal surgery is suggested when home exercises, injections & pain reduction programs have failed to come up with any positive result even after 6 months. However, you must know that spinal surgery is a really complicated issue and cannot deliver 100 percent positive results in many cases. Thus, it’s of utmost importance that you resort to a spinal surgery program only when the other methods have failed and make sure to consult a seasoned specialist only.
There are many alternative treatments when it comes to back and neck injuries. These include chiropractic, massage, acupuncture and osteopathy. Together these are known as CAM or Complementary & Alternative Medicine. These are less invasive than traditional surgeries. The good part is that alternative treatments generally do not carry any side kicks and are even less expensive in comparison to conventional spinal surgeries.
As mentioned earlier, long stretches of work is a leading cause of poor spinal health today. Thus, it’s always advised to take to mini breaks during your working hours to lessen spinal fatigue.