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Health Advice For Women:

Being healthy is a state of mind. It’s not a different job or something. If you are happy with yourself and strive to live on healthy foods then ‘being healthy’ will come naturally to you. Women should take care of their lives they would eventually become mothers. The baby’s health depends upon the health of the mother. Moreover the lifestyle of the mother would influence the kid. He or she will learn from her. Here are some advices which would help.

  • Peace of mind: remember that you can’t be healthy with a troubled mind. It’s not enough to have a fit body but also your mind should be healthy too. It is important remain stress free. You can try some relaxing breathing exercises. Yoga is very good both for the body and mind.
  • Eat healthy: stop eating those burgers and fries. It might taste good but in the long run it won’t help you in being healthy. Go for fruits, vegetables, whole grains, nuts etc. All these junk food contain unhealthy fat.
  • Exercise: if you are planning to lose weight then you have to burn calories. So that means exercise. Prepare a workout plan. Join a gym, include lot of sport activities. Calculate how much calories you intake and how much you need to burn.
  • Pregnancy: it is difficult for women who are pregnant. Eat healthy foods because unhealthy food will harm the baby. Try
  • some lumbar exercises because the lumbar spine suffers stress due to pregnancy. Avoid smoking or drinking.
  • Calcium: due to pregnancy calcium gets depleted. Make sure you take calcium rich foods or take regular calcium supplements.
  • High heels: don’t wear high heels because it alters the normal curvature of the spine.
  • Follow these advices and hopefully these will help you.

Fitness Mantra for your Mind, Body and Soul Ashtanga Yoga

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Regular exercise are just intended for physical fitness but yoga is the exercise for the body, mind and spirit, which improves one’s health leading to a peaceful , relaxed and happier life. But to choose an appropriate yoga style, the yoga aspirant must learn the different forms of yoga, so that he can select which fits or suits his personality and physical condition. Here are some forms of yoga which are widely known.

Pilates yoga – This kind of yoga is commonly used in the United States. This is not actually yoga but its similarity to yoga is the exercise of the mind.

Power yoga – This form of yoga is a modified Ashtanga yoga. It is a yoga practice with several poses, done continuously. It enhances the inner self to have connection with his soul.

Ashtanga yoga – It refers to the eight limbs. There are six different series in this type of yoga. Strength and flexibility are enhanced. Spinal column is realigned. Detoxification of body and nervous system is strengthened through regular Ashtanga yoga practice. It is also a dynamic and athletic form of yoga practice. It relieves muscle and joint pains. It has also mental and emotional benefits because mental focus is gained and negative thought are released.

Bikram yoga – It was founded by Bikram Choudhury, wherein the performers practice yoga in a room with 90 to 100 degrees Celsius, so it’s also called hot yoga. It is intended for physical and aerobic purposes.

Hatha yoga – It focuses on the combination of breathing and postures. These practices allow the proper distribution of blood. Flexibility, strength, stamina and vitality of a person are also improved.

Dahn yoga – It teaches the performer on how the mind and body are expanded. It encourages the practitioner to have full concentration with his body to enrich and prolong life. Self control is developed and better concentration is enhanced.

Iyengar yoga – It helps the practitioner to align properly the body and this type of yoga needs to hold a pose for an extended period of time instead of moving from one pose to the next one.

Vinyasa yoga – This type of yoga needs to perform fast movements in synchronization with more emphasis on the breathing exercise.

Kundalini yoga – Is a form of discipline by using yoga postures and exercises with meditation that provide communication between the body and mind.

Sadhana yoga – Is spiritual practice that includes variety of discipline to achieve spiritual objectives.

Exercise Ball Work Out For Beginners

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Exercise ball work out is getting popular among people day by day as people considers it as one of the best and easiest way for exercising. But you can’t just use any ball for exercising. You have to choose the correct ball to get the best outcome from your exercise. And, if you are a beginner, try to acquire the basics of exercise ball before trying out any difficult exercise. Otherwise, you can get injured.

Ball Circles are good for starting exercise ball work out. You can do some cardio to get warm up before starting ball circles to avoid injuries. At first, sit on the ball properly. Try to engage your hands by keeping them behind your head or somewhere else. Now, slowly move your hips in a circle. Don’t try to make big circles at first. Once you make sure that you are comfortable with it, go for big circles. Now repeat these steps and complete 20 circles. This exercise is good for your abs.

Seated March is another good exercise for beginners. While sitting on the ball, keep your body straight and abs in. Now start marching by lifting your right and left foot alternatively. Try to do it faster when you feel comfortable with it. Don’t do it for more than 2 minutes.

You can try Ball Walks after doing the previous exercises properly. While sitting on the ball, keep your hands behind your head or somewhere else to keep balance. Now try to walk forward while you slowly glide your back on the ball. Do all these steps slowly to avoid injury. When you are in a bridge position, stop moving. Now do it backwards. Repeat these steps for minimum 15times. Take some rest before repeating these steps if you don’t feel comfortable.

Seated balance is another easy and effective exercise ball work out for beginners. Like Seated March exercise, keep your body straight and abs in. Now engage your hands by keeping them on the ball while keeping balance. Now lift your right foot without touching the floor and keep it like this for more than 5 seconds. Now lower and do the same with your left foot.

You can do all these exercise ball work out daily. But try to take some rest in between. Don’t try to do any steps of these exercises fast. It is necessary to have patience while doing these exercises to avoid injuries and get the best outcome from these exercises. Make sure you have the necessary equipments for these exercises like proper exercise ball, floor mat etc as safety must always come first.

15 Tips To A Healthier Life:

Competition in the work sector has pushed us to our limits. But no matter how busy you are you can always remember these easy tips and incorporate these in your life. These will lead you to gain a healthier life.

Easy tips:

  1. It is not enough to have a healthy body, you should also have a healthy mind. Remember you can never be healthy if you always remain anxious or stressed about something. Try relaxing breathing exercises where you will learn to let go. You can also try yoga which can prove to be beneficial.
  2. Try to live in a fixed routine. That means eat and sleep maintaining proper time.
  3. Avoid junk food and oily food. The burger might tempt you but you should learn to say no to yourself.
  4. Eat a lot of fruits and vegetables. These contain fiber.
  5. Avoid artificial sugar like sugar coated doughnuts or aerated drinks.
  6. Try to have home-cooked meals when you are outside.
  7. Try to take balanced meals at regular intervals, say every 2-3 hours.
  8. Do remember to consume at least 8 glasses of water.

9.Remember to include grains and cereals in your diet.

  1. Milk products are rich in calcium. But go for skimmed milk, yogurt etc.
  2. Exercise is very essential. You can do cardio exercises everyday to burn calorie.
  3. Indulge yourself in some sport activities.
  4. If you want to snack then go for fruits instead of junk food.
  5. Increase your activity. This means walk whenever you get the chance instead of taking your car everywhere.
  6. Last but not the least, never give up.

10 Weight Loss Tips To Stay On Track:

Are you overweight? Do people make fun of you because you are an obese? Do you see yourself as pounds and pounds of fat when you see yourself in the mirror? Well don’t be sad. It is certain that you have to lose weight. Losing weight is not a tough job. You just have to be methodical about it.

  1. First of all make up your mind. Most people start out promisingly but later they can’t hold on to their resolutions. You have to remember that losing weight isn’t an overnight process. It might take months to notice results. So you have to be very strong mentally and don’t lose dedication.
  2. Then make a target. Make small steps. You can’t expect to lose 10-20 kgs at once. Take one kilogram at a time. Then build up your weight losing speed.
  3. Be practical about it. You should know how much weight you need to lose. Calculate your Body Mass Index. If you are 6 feet tall and you weigh over a hundred kilograms then don’t wish to lose fifty kilograms. You approximate weight should be around eighty kilograms.
  4. Maintain a proper diet. You should take healthy food like fruits, vegetables, cereals, nuts, yogurt, meat etc. Avoid junk food.
  5. Take your meals at regular intervals. Don’t miss your meal and make it up in the next meal. Say every 2 or 3 hourly intervals would be good.
  6. Don’t stay hungry. Have 6-7 balanced meals throughout the day.
  7. Drink plenty of water.
  8. If you are in the habit of snacking then go for healthy snacks like fruits and nuts.
  9. Do workout. Include cardiovascular activities and weight training routines.
  10. Never give up.