Vitamins are very essential to our body. If we become short of the normal amount of vitamins that is needed by our body then we might fall prey to a various kinds of diseases like night blindness, scurvy etc. Normally we get vitamins from our daily food or at least we are supposed to eat those foods which are rich in vitamins or minerals. These foods are vegetables, meat, animal liver, nuts etc. So we take these foods normally in our diet but somehow if our work routine doesn’t allow us to take a proper diet then we should take the help of multivitamins.
A multivitamin is said to be a dietary supplement. It is prepared by essential vitamins, dietary minerals and other nutritional things. These are generally available in the form of tablets, powders, capsules. The multivitamin supplement is normally accompanied with some minerals but no herbs, hormones or other drugs are involved. But the dosage is not supposed to exactly the tolerable level. It is slightly less than the tolerable level.
It is quite a remarkable option in your diet. This can prove to be a backup plan. Normally commercial vitamins and minerals capsules contain vit C, B1, B2, B3 B6, folic acid etc and minerals like zinc, potassium, chromium, magnesium. Multivitamins and mineral supplements are very beneficial for pregnant women and adults who undergo poor nutrition probably because of dietary changes or some sickness.
Although it is still not confirmed whether these multivitamin supplements have any effect on children or what shall be the dosage. Some believe that children often neglect healthy food so it might prove healthy to give them these capsules.