Workouts

Advanced Stability Ball Exercises

Exercising with exercise or stability balls is getting popular among people day by day as it adds fun in people’s daily exercise routine. It’s an effective, inexpensive and easy way to keep your body fit and healthy. And advanced stability ball exercises will help you to get more from ball exercises. But don’t try them if you don’t know the basics of exercise balls. And you need to have more than average abs strength, balance and coordination, flexibility to do these exercises. And don’t force your body if it’s not comfortable with these exercises.

Roll-ins is a good advanced stability ball exercise for your abdominal. But don’t try it if you are not good at crunches on the ball and push-ups. At first, slowly position you body like you do push-ups while placing your feet on the ball. Keep your abs pulled in. Now slowly bring your knees in the direction of your chest and stay like this for 1 second. And keep your abs engaged while doing this. Now go back to the starting position. Do all the steps slowly. You might feel some problem while getting back in the starting position. But doing things slowly can make it easier.

‘Piques’ is another popular exercise among advanced stability ball exercises. You have to start from the same position like you started in roll-ins. And always keep your arms straight while doing piques or roll-ins. Now, keep your legs straight and abs engaged. Move your hips in the upper direction and stay in that position for 1 second. Now slowly return in your starting position. You won’t face any problem to do this exercise if you are good in performing push-ups.

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For doing side crunches, you have to place your exercise ball near a wall or a firm objects to use it as a support. Lie down on the ball with your left side and keep your legs against a wall. Keep your right leg in front of your left leg and keep your hands behind your head. Now, crunch to the right side and lift the other side of your body. Keep your body straight and don’t move at the top for minimum one second. Now get back to the starting position. Keeping the balance is the hard part of this exercise. But it will get easier if you keep doing this exercise regularly. It is necessary to do all the steps of advanced stability ball exercises properly. And don’t try these exercises if you have back pain or injuries.

10 Best Ways to Stay Motivated to Lose Weight

If you need inspiration on your weight loss journey–and who doesn’t?–the simple suggestions below can help you stay on the right track. Weight loss can be difficult, and if you ever feel like you’re losing momentum, you can use the ten weight loss tips below to stay motivated.

Re-Evaluate Weight Loss

One of the easiest ways to keep your motivation is to change the way you view weight loss. It shouldn’t be an all-or-nothing affair where the scale has to show a certain number; everyone can reap the benefits of a healthier lifestyle. When you turn the focus to getting more exercise and eating healthier, you feel less pressure to be “perfect”.

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Set Attainable Goals

Be sure to set realistic goals, or your self motivation weight loss efforts are doomed to failure. You know yourself better than anyone else; if you don’t like eating salads, that’s not a good goal to have. The same applies to wanting rapid weight loss–by setting a more realistic goal such as one or two pounds per week, you’re more likely to succeed.

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Add Style to Your Workouts

Cute clothes can be a great motivator–working out in faded, drab clothing will only make you feel, well, drab. When you wear stylish, form-fitting workout gear, you work harder! You don’t have to spend a lot of money on expensive gear; discounters such as Target have plenty of affordable options.

Celebrate Every Little Victory

To someone on a weight loss journey, every victory is important. Today, it’s easier to pick up take-out than it is to cook at home, and our days are so busy that it can be tricky to fit in a workout. Celebrate the small wins, and treat yourself with rewards like pedicures and massages. You deserve it!

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Change the Venue

Another simple way to stay motivated is to change the scenery–both when you work out and when you eat. Try eating on blue plates; the color blue is thought to suppress the appetite, while red increases hunger. If you normally walk on the treadmill, try walking outdoors a few times a week. Small changes really add up!

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Make it a Social Event

Social media can be a great source of motivation for your weight loss efforts. There are tons of apps that can track food and workouts, and friends can lend each other support. Post your progress photos and workouts on Facebook, or start a blog, and you’ll help others get motivated while you’re pushing yourself farther.

Be Skeptical of “Thinspiration”

Some find that looking at pictures of super-fit models can help, but that’s not always such a great idea. Research suggests that these images can discourage a dieter by creating an unattainable standard. There’s nothing wrong with looking to fitness models for inspiration, but remember–no two bodies are alike, and you need to achieve a physique and a weight that’s right for YOU.

Write it Down

We’re not sure how effective this one is, but if you’ve ever learned about Feng Shui, it may work. Write your weight loss goal down, and put the paper under your pillow. You’ll incorporate that positive energy into your life, and you may just reach your goal quicker.

Keep Thinking About It

Thinking about your goals can keep you motivated. When you feel like binging on pizza or skipping the gym, think of how that choice will affect your health a month from now. While blowing off the occasional workout or having an extra scoop of ice cream now and then won’t derail your efforts, going back to unhealthy habits means starting over.

Just Relax

To keep your daily motivation for weight loss, it’s important to go easy on yourself. Whenever your motivation is low, take a break for a day or two to recharge your batteries–just don’t make that break too long!

Everyone gets their weight loss motivation from different sources, and what’s right for you may not work for everyone else. We hope you find these tips helpful, and that you incorporate them into your new, healthier lifestyle.