CoolSculpting is at present the best nonsurgical procedure to get rid of unwanted fat deposits. It does not leave you with any irregularities if properly used and there is really no down time. Anyone is a candidate provided they understand that this is not a means to lose weight but  a way to contour your body, get rid of those bulges difficult to get off even with a healthy lifestyle, exercise and good eating habits. Those with larger deposits can achieve good results as well but may require several applications or so called cycles.

The CoolSculptingprocedure is not painful but requires good planning so that the right set of applicators are utilized. We have now the latest technology, faster delivery and more effective cooling. Treatment which lasted over one hour is now reduced to 35 minutes.

The fat cells in the area treated are completely destroyed. They will never come back. As long as you will not gain weight you will maintain the same results forever. The process starts immediately but you will notice changes in the 3-4 weeks. It may take up to 3 months for the full results.

We have seen excellent results with Coolsculpting in Westchester since we have started offering this procedure using the latest technology. The treatment was very well tolerated, and no permanent or severe side effects were reported. Some noticed swelling which lasted for a few days and rare occasion of bruising.

I find it is crucial to plan the treatment well which is why I personally see everyone and perform the treatment myself. Everyone is different and what works for one may not work for another.

The treatment today is directed to abdominal fat and we can utilize a core applicator. It will be placed in a few different areas to achieve a homogeneous treatment of our target.

Once the gel pad is applied then the placement so that the fat is well positioned inside the cool advantage applicator. Once we are happy with the placement we will begin the treatment. For more information about CoolSculpting, please contact Park Avenue Medical Spa in Westchester by phone or through our website, ParkAvenueMedicalSpa.com.

At the time when you decide to lose weight, there are some mental attitudes that are extremely important in order to succeed and reach the desired goal. A few of the most usual statements that people have passed in the years to follow are “I need to lose weight”, “I am eager to lose weight”, “I am tired of being fat”, “I have to lose weight”. Such statements have been coming from professionals, nurses, Olympic athletes and certain fitness instructors. We must have mentioned a few of these statements ourselves at some point in life and there may be many more examples of these statements.

However, the only difference between those who lost the weight and those who did not lose was the mental attitude of the individual. Losing weight and shedding those extra pounds is a fight within yourself and hence you need the right mental attitude at the time you start off your weight loss regime. It all depends on how you perceive the huge challenge within yourself. Regardless of the time when you are trying to lose weight, whether it is after pregnancy or after years where you have gained all those flaps of fat, you have to plan your weight loss spree according to your body health and fitness. If you are really serious about losing those extra pounds, then you must have the right mental attitude.

At the time of starting the program, you must have the confidence to look yourself in the mirror and affirm it within yourself that you are going to do it no matter what. Once you are able to build such a confidence within yourself, you need to reassure yourself every passing day. You have to program your mindset in such a way that can help you increase your chances of success in any weight loss program. There are a lot of chances that you might fail in your attempt to lose weight if you are not emotionally attached to the challenge. You need to have the required passion and it largely depends on badly you want to have a healthy and a fit life. If you are ready to lose weight and the process is combined with the burning desire within yourself, it time for you to prepare for the next step of the battle.

You need to understand that you are gaining a healthy and a fit lifestyle forever. It is not just one single day or some days together that you need to look good. You would desire to look good all through your life and hence you have to be willing to change your old fattening habit and replace them with the new positive attitude.

Losing weight doesn’t happen overnight. It involves a lot of patience and time. You need to know that you did not gain those extra pounds overnight and that it will not disappear overnight as well. Gaining weight happened because you made some wrong choices with food and combined it with a fitness-free lifestyle. It will take a while to change your eating habits and get you started on the exercising process.

If you want to lose weight, you have to desire it with all your heart and stay focused on it in all circumstances. There may be a lot of distractions in your way, but keeping the right mental attitude will help you stay grounded in your mission. Your body health should be the most important priority in your life.

Write down your weight loss goal and read them everyday. Read them over and over again till those goals are imbibed in your subconscious mind. Also write down the timeframes and discuss it with your loved ones. This will get you a lot of support and help you stay focused on the business.

Trust yourself! There is nothing bigger then the confidence within you. Always stay positive about the weight loss program and join support groups where you come across a lot of people trying to reach their goal. This will enhance your spirits and strengthen your mind.

Keyword: Gradually Weight Lose Benefit

Most people who set their minds to lose weight often want to see results immediately by losing as much weight as fast as they can. This is the wrong way to go about it. your best strategy should be to lose the weight in a gradual manner as stand a better chance of keeping the weight of with the latter.

Rapid weight loss often involves someone following a diet which is usually very low in calories which often results to immediate and continual weight loss, this however can be very tricky as in most cases people do not know what to do once they get to the weight they had targeted. This is because you are not mentally prepared to control your weight and the fact that you do not have a change in lifestyle which means your old eating habits are still there.

As a result chances are that you will gain the weight back as quickly as you shed it off thereby making all your efforts meaningless. This form of dieting is usually referred to as crush dieting. Not only are you likely to gain all the weight back but also pack more weight due to the fact that you end up overindulging on all the foods that you had stopped eating during your diet.

Due to the fact that you starve yourself for a period of time and suddenly you go back to eating the way you were used to. Your body reacts to that by storing some calories as preparation in case it undergoes starvation later on.

Individuals who set up sensible measures and good and healthy diet plans that help them lose weight steadily often do not have to go through what a person who loses weight drastically goes through. It is often advised to follow diets that allow you to consume foods that contain reasonable amounts of calories as opposed to very low levels so that your body does not suffer due to insufficient calories. Providing your body the correct amount of calories when dieting is one way of ensuring that your body is getting adequate nutrition and turning that into a lifestyle which is better than starving oneself and bingeing on unhealthy foods.

From the conclusion that has been reached, it is far much better to get into dieting and go about it in a way that will help you lose the weight steadily and experience gradual weight lose benefits. Losing weight is a process that requires one to practice lots of endurance and have the will power to keep at it no matter how slowly your body begins to change physically due to the weight lose.