15 Simple Health Tips – For a healthy lifestyle
A healthy lifestyle is the most needed to ensure a fulfilling life. The hustle bustle of daily life puts huge strain on life calling for a very healthy lifestyle. Now, that doesn’t imply that you need sign up with the expensive fitness programs here- there are some really easy and simple tips to help you in making the most of your life. Below is an account of 15 simple health tips.
- You must take complex carbohydrates regularly as these render sustainable energy to your body. The sources include whole bread, brown rice, brown pasta, oats, pulses, beans, lentils & leafy green vegetables.
- You have to lessen regular intake of refined or simple carbohydrates as these carry less nutritional value. Avoid foods like white bread, white rice, white pasta, soft drinks, biscuits and cakes.
- You have to focus on daily consumption of easy digestible protein as protein is the building blocks of the body. Protein rich foods include chicken, fish, nuts, lentils, pulses, beans and seeds.
- Consume good fats in your daily diet. The good fats are found in foods like avocados, oily fish, seeds, nut, olive oil & green leafy veggies.
- Try to focus on seasonal local foods as these contain better nutritional value in comparison to those foods which are commuted in refrigerated cans from far away lands. Canned foods are always lesser in nutritional value.
- You must be careful about your meal proportions. Instead of 3 large meals, take to 5-65 small meals. It helps in improving metabolism rate that in turn assures faster weight loss.
- Regular eating is extremely important to ensure proper functioning of brain and other organs of the body. Do not ever make the mistake of skipping breakfast.
- Do not overeat. Overeating not only leads to obesity but also to many digestive disorders. Eat for needs and not to overcome and emotional stress.
- You must chew the food properly. Remember digestion starts from your mouth. A thorough chewing ensures a better efficient digestive system.
- Never eat at late night, say post 8 p.m. You should now that at late night the bodily energy works to mend worn-out cells and cannot help in digestion. Thus, late night eating might lead to abdominal discomfort.
- Reduce taking stimulants like caffeine or tea. You can switch to herbal tea rather which are great in nutritional value.
- Cut down on your alcohol consumption and smoking. Both of these only put excess pressure on your health.
- You must take minimum 8 glasses of water everyday. It’s necessary to keep your body hydrated. Water helps to flush out all the harmful toxins from your body.
- You have to exercise daily. If you can’t hit gym, take to minimum 30 minutes of brisk walking or jogging at least 5-6 days a week.
- You have to get yourself adequate rest and make sure to lead a stress free life. Focus on positive thinking, try out meditation, get yourself nice vacations- self indulgence in positive things at times are really necessary for a fulfilling life